2015. január 26., hétfő

Most már egészségesen tudsz élni! Te tudod hogy?

A stressz és a zsufolt mindennapi élet stresszálja a szíved, ez pedig
nem egészséges dolog az Ön számára. Észrevetted már, hogy már kezdenek
a tünetek elöjönni a szív és a keringési rendszer miatt? Olvassa el ezt!

Válassz egy egészséges és hosszú életet. Hogy védjed a szíved, alkalmazzd
ezeket az egyszerű lépéseket! Olvassa el a teljes cikket.














{Chocolate|Candy} is {bad for|harmful to|detrimental to} your heart. {No|Number}, it's good. Wine is unhealthy. {No|Number}, it's healthy. {Pack|Bunch|Group|Package} your {plate|dish|menu} with protein and {cut back on|reduce|scale back on} bread to {lose|eliminate} weight. No...With {all the|all of the|most of the} {mixed|combined|blended} {messages|communications} about "{good|great|excellent}" and "{bad|poor}" {foods|meals|ingredients} in the {media|press}, it's {not|perhaps not|maybe not} {surprising|astonishing|shocking} {that many|that lots of|that numerous} {people|persons} {just|only} {give up|quit|stop trying} {trying|seeking} {to figure out|to determine|to find out} what {they should|they ought to|they need to|they will} eat. If {you're|you are} {confused|puzzled}, {you're|you are} {not|perhaps not|maybe not} alone."Our {research|study} {has shown|indicates|shows} that the No. 1 {thing|point|issue} {people are|individuals are|folks are} {confused|puzzled} about {when it comes|as it pertains|in regards} to {heart|center} health is what the best diet is," {says|claims} preventive cardiologist Lori Mosca, MD, founder of Columbia {University|College|School} Medical Center's Preventive Cardiology {Program|Plan} and {author|writer} of {Heart|Center} to {Heart|Center}: A {Personal|Particular} {Plan for|Arrange for|Policy for} {Creating a|Developing a|Making a} Heart-Healthy Family. "{Every week|Each week|Weekly} {there's a|there is a|there exists a} {conflicting|contradictory} {research|study} {study|examine} {or a|or perhaps a|or even a} new {book|guide} that refutes last {year's|springs} book."{Forget the|Your investment} {competing|competitive} headlines -- {the best way|the easiest way|the simplest way} {to eat|to consume} {heart|center} {healthy|balanced} is {to follow|to check out|to follow along with} national {guidelines|recommendations|directions} from {organizations|businesses|companies|agencies} {like the|such as the|just like the} {American|National} {Heart|Center} Association. "{These are|They are|They're} {established|recognized} by {experts|specialists|professionals|authorities} who {monitor|check} {research|study}, and {are not|aren't} {focused on|centered on|dedicated to} {the latest|the most recent|the newest} fads and trends. It's {actually|really} {much simpler|easier|much easier} than {people|persons} {realize|understand|know}," Mosca says.